Listen on your favorite podcasting platform below (or scroll to the bottom to listen directly on this page):
Hey everyone, and welcome to the 1L2L Blog!
These blog posts will summarize the main talking points of the podcast, as well as serve as addendum where I can further elaborate on any points that were cut short, as well as make an clarification and/or corrections to things we may have said in the recording.
You’ll also find a list of links to any relevant topics we discussed, which, FYI, may also be found in the description of each episode, so be sure to read those before and after listening to each episode.
I’m excited to begin our journey in fitness together as your personal guide and/or mentor. I’m also looking to learn and grow with you all during this process. Let’s cut through the noise and bring clarity, comfortability, and confidence to your fitness lifestyle changes.
ABOUT THIS EPISODE
What exactly is a feedback sandwich? Listen to find out!
THE MAIN TAKEAWAYS:
- Being successful, whether in fitness or in anything in life requires consistency and incremental improvements over time.
- In order to be consistent and stay motivated in your journey, you need to find a mentor, or at the very least someone (real or fictional) who inspires you. This can be a friend, family member, Rocky Balboa, an Instagrammer, of course, you’re favorite health and fitness podcaster 😉
WHAT'S COMING IN THE FUTURE
Leave a comment below to let us know what you think. If you have a thought there are probably many other listeners who feel the same way.
I challenge you take to the initiative now and become a part of our community by writing something below, or emailing us at got1Life2Lift@gmail.com!