Hey everyone, and welcome to the 1L2L Blog!
These blog posts will summarize the main talking points of the podcast, as well as serve as addendum where I can further elaborate on any points that were cut short, as well as make an clarification and/or corrections to things we may have said in the recording.
You’ll also find a list of links to any relevant topics we discussed, which, FYI, may also be found in the description of each episode, so be sure to read those before and after listening to each episode.
I’m excited to begin our journey in fitness together as your personal guide and/or mentor. I’m also looking to learn and grow with you all during this process. Let’s cut through the noise and bring clarity, comfortability, and confidence to your fitness lifestyle changes.
Feel free to leave a comment, question, or suggestion right here in the comment section! Don’t be shy now! 😀
-David
It is critical to have expert Guidance when starting an exercise program. While it is possible to do such a program without a coach, having one will multiply the benefits. David has a depth of knowledge that makes him the perfect guide on this health journey.