M.S. in Exercise Physiology, ACSM Certfied Personal Trainer, and Host of the 1 Life 2 Lift Youtube and Podcast Shows.
David has an extensive background in personal training, health coaching, and therapeutic exercise modalities including rehab, aquatic, and dance therapies. He also hosts a weekly health and fitness podcast and an educational Youtube channel.
What Does David Do?
Whether you need a full body, high intensity circuit, heavy weight functional training, or isolation movements for rehab or bodybuilding, David can explain detailed physiology in an easy to understand format.
Facebook Live Streams
David hosts a weekly Live Stream where fans can ask questions and tune in to learn about diet and exercise topics every Saturday at 7 PM EST. Like the Page to receive notifications whenever he goes live at Facebook.com/1LIFE2LIFT
Listen to David have conversations with friends, family, and fitness professionals on Apple Podcasts, Spotify, or your Favorite podcasting apps
(click the Podcast tab to check it out)