David Vanderheyden

M.S. in Exercise Physilogy, ACSM Certfied Personal Trainer.
Master Trainer at LA Fitness, and Founder of 1 Life 2 Lift.

David has an extensive background in personal training, health coaching, and therapeutic exercise modalities including rehab, aquatic, and dance therapies. He also hosts a weekly health and fitness podcast and an educational Youtube channel.

David did his thesis in biomechanics to study balance. He specializes in exercise in special populations.

Services

Cardio and Strength Training

Whether you need a full body, high intensity circuit, heavy weight functional training, or isolation movements for rehab or bodybuilding, David is your trainer!

Achieve Your Goals

Work with David to build your dream body and be the strongest, confident version of yourself.

Oh emgee!

Stretching

With prior background teaching anatomy and dissecting cadavers, David knows every muscle in the human body and how to stretch each muscle.

You only have one life to lift.
One body, one chance...Make it count.

"I trust you because you actually know what you're talking about."

-One of David's clients, Ann, who needed someone who could weigh risk vs. reward to get her results without jeopardizing the safety of her joints.

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